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Boosting the immune system.

Boosting the immune system. How to minimize the risk of infection from Covid 19.

Healthy immune system.

Boosting the immune system. How to minimize the risk of infection from Covid 19.

While Covid 19 has provided the world with an imminent threat to our health, there are a few things that we can do to fight this disease. The best thing you can do to maintain your immune system is to adopt healthy living strategies that will benefit the entire body, including your immune system. These strategies might include: eating a diet rich in fruits and vegetables exercising regularly maintaining a healthy weight quitting smoking drinking alcohol only in moderation getting enough sleep avoiding infection through regular hand washing reducing stress Don't skimp on sleep, when you are resting is when...

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