Boosting the immune system. — Healthy immune system.

The best thing you can do to maintain your immune system is to adopt healthy living strategies that will benefit the entire body, including your immune system. These strategies might include: eating a diet rich in fruits and vegetables exercising regularly maintaining a healthy weight quitting smoking drinking alcohol only in moderation getting enough sleep avoiding infection through regular hand washing reducing stress Don't skimp on sleep, when you are resting is when the body repairs itself. If you are constantly overworked and under rested your body is in a constant state of stress which can reduce important bodily functions...