Herbs that boost the immune system.

There are several herbs that are believed to boost the immune system, including:

1. Echinacea: This herb is often used to prevent or treat the common cold and flu. It is thought to work by stimulating the immune system and helping the body fight off infections.

2. Garlic: Garlic is known for its immune-boosting properties. It contains compounds that can help fight off bacteria, viruses, and other pathogens.

3. Ginger: Ginger is a natural anti-inflammatory and antioxidant, which can help support the immune system.

4. Elderberry: Elderberry has been shown to have antiviral properties and may help reduce the duration and severity of cold and flu symptoms.

5. Astragalus: This herb has been used in traditional Chinese medicine for centuries to boost the immune system and protect against infections.

6. Turmeric: Turmeric contains a compound called curcumin, which has strong anti-inflammatory and antioxidant properties. It may help support the immune system by reducing inflammation in the body.

7. Licorice root: Licorice root has been used for thousands of years for its medicinal properties. It may help boost the immune system by increasing the production of interferon, a natural antiviral and antibacterial compound.
   
   

1. Making herbal capsules at home can be a great way to take control of your health and wellness. Here are the steps to make herbal capsules at home:

   1. Choose your herbs: Choose the herbs you want to use and make sure they are safe to consume. You can use dried herbs or grind fresh herbs into a powder or you can buy the already ground dried herbal powders.

   2. Get your supplies: You will need empty capsules, a capsule-filling machine, and a mortar and pestle or coffee grinder to grind the herbs.

   3. Grind the herbs: Use a mortar and pestle or coffee grinder to grind the herbs into a fine powder.

   4. Fill the capsules: Follow the instructions for your capsule-filling machine to fill the empty capsules with the powdered herbs.

   5. Store the capsules in a cool, dry place away from sunlight.

It's important to note that while herbs can be beneficial for overall health, they should not be used as a substitute for medical treatment. If you have a medical condition or are taking medication, it's important to talk to your healthcare provider before using herbs or supplements.